Mediterranean Stuffed Peppers

These stuffed peppers are hearty, lip-smacking delicious, simple to make and perfect for a quick healthy meal. This one-dish meal is easy to prepare, full of protein, vegetables and nutrients. You can make these ahead and just pop them in the oven when it’s close to lunch or dinner time.  Just as good the following day! If you make this […]

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Avocado & Smoked Salmon Salad

This Avocado and Smoked Salmon Salad is a simple recipe with a surprising combination of ingredients,  but it just works! All you need is Avocado and Smoked Salmon! You can serve this salad as an appetizer, a starter or as a light lunch. It’s an easy dish that comes together quickly and is packed with protein, good fats and essential […]

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Moist and Tender Swordfish Steaks with Cauliflower Fritters

Serves: 4 Calories:  +/- 250 per serving (swordfish) Gluten & Lactose Free Ingredients: 4 swordfish steaks 2 cloves minced garlic 2 tbsps. Chopped parsley 1 tsp. basil 1 tsp. mint 2 tbsps. Olive oil Juice & rind of 1 lemon Salt & pepper Method: In a bowl, whisk the olive oil, lemon juice and rind, garlic, herbs, salt and pepper. Spread the mixture […]

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Zucchini Noodles with Lemon Tiger Prawns / Shrimp Sauce

Serves: 1 Calories: 175 per serving  Gluten & Lactose Free Ingredients: Olive oil one calorie spray 6 medium prawns or shrimp (per person) 3 cloves minced garlic ½ to 1 tsp. red pepper flakes ¼ cup chicken stock or water Juice of 1 lemon salt & pepper 1 zucchini, spiralised chopped fresh parsley leaves Method: Melt cooking fat in a large […]

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