Classic Overnight Oats

These Classic Overnight oats are made with just 6 healthy ingredients and 4 minutes prep time. Naturally sweetened, gluten-free, healthy, creamy, hearty and so yummy!   If you make this  – I’d love to see photos of your creations on Instagram, Facebook and Twitter! Hashtag them #fizzyaholic   Print Course Breakfast, Snack Prep Time 5 minutes Servings 1 Calories 275 kcal […]

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Chicken Enchilada Bake

This Chicken Enchilada Bake, like most of my other dishes, was inspired by my love to traditional Maltese dishes. The combination of cauliflower rice, broccoli rice, chicken, tomato sauce, herbs and spices, is comforting and a real crowd-pleaser. Get ready for a taste of heaven! Ingredients 2 cups broccoli shredded 2 cups cauliflower shredded 500 g chicken breast minced (raw) […]

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Mediterranean Stuffed Peppers

These stuffed peppers are hearty, lip-smacking delicious, simple to make and perfect for a quick healthy meal. This one-dish meal is easy to prepare, full of protein, vegetables and nutrients. You can make these ahead and just pop them in the oven when it’s close to lunch or dinner time.  Just as good the following day! If you make this […]

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My personal journey back to health! Gluten-Free Lifestyle

Ever since I’ve started my Facebook page and this website I had a number of followers who reached out to me with their gluten intolerance questions. I am no expert but can only share my very own experience. In September 2014, I was going through a super stressful time and was suffering from all types of headaches, fatigue, aches and pains. […]

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Taste the rainbow – Mexican Stuffed Peppers

I am not a fan of green peppers but totally obsessed with the sweeter and more mature ones. When I buy peppers I always go for the red, yellow and orange ones. Their sunny colour just puts a smile on my face! This recipe was inspired by my ongoing desire to lead a healthier lifestyle and create healthy meals. These […]

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Lamb Cutlets with Roasted Vegetables

  I just love One-Pan dishes and honestly think that they are a Godsend. One of the pluses is that one-pan meals do not make my kitchen look like it has just been hit by a tornado! They are self-contained, full of texture, flavourful and there is no need for any accompaniments. This oven-baked lamb with a rainbow of vegetables […]

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Avocado & Smoked Salmon Salad

This Avocado and Smoked Salmon Salad is a simple recipe with a surprising combination of ingredients,  but it just works! All you need is Avocado and Smoked Salmon! You can serve this salad as an appetizer, a starter or as a light lunch. It’s an easy dish that comes together quickly and is packed with protein, good fats and essential […]

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