The importance of a healthy Breakfast

The other day, I was reading our local newspaper, and an article caught my attention. A study identified that over 65% of the Maltese population are either overweight or obese. Malta is leading the EU in the highest overweight and obesity rates. This got me thinking, and together with friends of mine, we are on a mission to inspire and […]

Read more

Meal Prep and its importance

When it comes to healthy eating, preparation is the key to success. If you don’t have a plan and leave your meal choices to chance, chances are good, that those choices will not be healthy ones! Another benefit of planning ahead is that it saves you money on your grocery bill. Studies show that nutrition accounts for 80% of a […]

Read more

My personal journey back to health! Gluten-Free Lifestyle

Ever since I’ve started my Facebook page and this website I had a number of followers who reached out to me with their gluten intolerance questions. I am no expert but can only share my very own experience. In September 2014, I was going through a super stressful time and was suffering from all types of headaches, fatigue, aches and pains. […]

Read more