Meal Prep and its importance

When it comes to healthy eating, preparation is the key to success. If you don't have a plan and leave your meal choices to chance, chances are good that those choices will not be healthy ones! Another benefit of planning ahead is that it saves you money on your grocery bill. Studies show that nutrition... Continue Reading →

Chocolate & Orange Log

  If you make this  - I’d love to see photos of your creations on Instagram, Facebook and Twitter! Hashtag them #fizzyaholic   Chocolate & Orange Log 400 g dark chocolate 2 tablespoons cocoa powder 2 tablespoons sugar 50 ml milk 2 tablespoons margarine 3 packets biscuits ((Digestive, Petit Beurre, Speculoos, Morning Coffee)) 2 oranges ((rind... Continue Reading →

Mediterranean Stuffed Peppers

These stuffed peppers are hearty, lip-smacking delicious, simple to make and perfect for a quick healthy meal. This one-dish meal is easy to prepare, full of protein, vegetables and nutrients. You can make these ahead and just pop them in the oven when it’s close to lunch or dinner time.  And, they are just as... Continue Reading →

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