Chicken Enchilada Bake

This Chicken Enchilada Bake, like most of my other dishes, was inspired by my love to traditional Maltese dishes.

The combination of cauliflower and broccoli rice, chicken, tomato sauce, herbs and spices, is comforting and a real crowd-pleaser.

Get ready for a taste of heaven! 

Your family and friends will ask for seconds of this lovely Chicken Enchilada Bake. 


2 cups shredded broccoli
2 cups shredded cauliflower
500g minced chicken
100g bacon
1 tbsp. ghee or olive oil
1 onion
1 green bell pepper
1 yellow or red bell pepper
½ chili
3 eggs
1 cup tomato sauce passata
1⁄4 tsp. garlic powder
1⁄4 tsp. oregano
1⁄4 tsp. nutmeg
1 tbsp. chili/paprika powder
salt & pepper

If you make this  – I’d love to see photos of your creations on Instagram, Facebook and Twitter! Hashtag them #fizzyaholic


Print-Friendly Chicken Enchilada Bake:

Chicken Enchilada Bake

Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings 6
Calories 264 kcal


  • 2 cups broccoli shredded
  • 2 cups cauliflower shredded
  • 500 g chicken breast minced
  • 100 g bacon
  • 1 tbsp olive oil
  • 1 onion
  • 1 green bell pepper
  • 1 yellow or red pepper
  • ½ chili
  • 3 eggs beaten
  • 1 cup tomato sauce passata
  • ¼ tsp garlic powder
  • ¼ tsp oregano
  • ¼ tsp nutmeg
  • 1 tbsp chili / paprika powder
  • Salt & pepper


  1. In a small bowl combine the tomato sauce and all the herbs.

  2. In a pan, sauté the onion. Add minced chicken breast and bacon.

  3. Once the chicken and bacon are ready, add the peppers and tomato sauce, stirring continuously until well combined. (for 5 minutes on low heat.)

  4. Prepare a well greased baking dish.
  5. Mix the cauliflower and broccoli rice with the chicken sauce mixture and add 3 beaten eggs. (Mix until well combined).
  6. Bake the mixture in a preheated moderate oven for 1 hour.

Nutrition Facts
Chicken Enchilada Bake
Amount Per Serving
Calories 264 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 161mg 54%
Sodium 448mg 19%
Potassium 823mg 24%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 24g 48%
Vitamin A 24.6%
Vitamin C 128.6%
Calcium 5.4%
Iron 10.4%
* Percent Daily Values are based on a 2000 calorie diet.

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