Chicken Enchilada Bake

This Chicken Enchilada Bake, like most of my other dishes, was inspired by my love to traditional Maltese dishes.

The combination of cauliflower rice, broccoli rice, chicken, tomato sauce, herbs and spices, is comforting and a real crowd-pleaser.

Get ready for a taste of heaven!

Ingredients

  • 2 cups broccoli shredded
  • 2 cups cauliflower shredded
  • 500 g chicken breast minced (raw)
  • 5 pumps one calorie olive oil
  • 1 onion
  • 1 green bell pepper
  • 1 yellow or red pepper
  • ½ chili
  • 3 eggs beaten
  • 1 cup tomato sauce
  • ¼ tsp garlic powder
  • ¼ tsp oregano
  • 1 tbsp chili / paprika powder
  • Salt & pepper

If you make this recipe – I’d love to see photos of your creations on Instagram, Facebook and Twitter! Hashtag them #fizzyaholic

 

Print-Friendly Chicken Enchilada Bake:

Chicken Enchilada Bake

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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings 6
Calories 215 kcal

Ingredients

  • 2 cups broccoli shredded
  • 2 cups cauliflower shredded
  • 500 g chicken breast minced (raw)
  • 5 pumps one calorie olive oil
  • 1 onion
  • 1 green bell pepper
  • 1 yellow or red pepper
  • ½ chili
  • 3 eggs beaten
  • 1 cup tomato sauce passata
  • ¼ tsp garlic powder
  • ¼ tsp oregano
  • 1 tbsp chili / paprika powder
  • Salt & pepper

Instructions

  1. In a small bowl combine the tomato sauce and all the herbs.

  2. In a pan, sauté the onion and minced chicken breast.
  3. As soon as the chicken is cooked, add the peppers and tomato sauce, stirring continuously until well combined. (for 5 minutes on low heat.)
  4. Prepare a well greased baking dish.
  5. Mix the cauliflower and broccoli rice with the chicken sauce mixture and add 3 beaten eggs. (Mix until well combined).
  6. Bake the chicken baked enchilada in a preheated moderate oven for 1 hour.
Nutrition Facts
Chicken Enchilada Bake
Amount Per Serving
Calories 215 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 135mg 45%
Sodium 386mg 16%
Potassium 817mg 23%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 23g 46%
Vitamin A 21.1%
Vitamin C 129.9%
Calcium 5.7%
Iron 10.8%
* Percent Daily Values are based on a 2000 calorie diet.

Comfort & Healthy food.

Your family is going to ask for seconds of this lovely Chicken Enchilada Bake.

 

 

 

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