Pork Curry Caulibroc rice

I am a foodie and have a passion for food! Whenever I have an hour or two, one can find me in my heaven, my playroom, my kitchen!

I love combining different flavours, herbs and spices. I strongly believe that herbs and spices enrich the dish and take it from bland tasting to a flavoursome one!

I’ll share another secret with you all: I Love my curries!

This pork curry caulibroc ‘rice’ is bursting with flavour!

Thanks to the cauliflower and broccoli ‘rice’, I can still enjoy my curries – guilt-free!

I’ve served this dish with my Pork Scotch Eggs and added a few cashew nuts!

 

If you make this recipe – I’d love to see photos of your creations on Instagram, Facebook and Twitter! Hashtag them #fizzyaholic 

Print-Friendly Curry Caulibroc rice:

Curry Caulibroc rice

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 203 kcal

Ingredients

  • 1 tbsp ghee or other cooking fat
  • 2 cups cauliflower rice
  • 2 cups broccoli rice
  • 1 red bell pepper small cubes or slices
  • 1 green bell pepper small cubes or slices
  • 3 eggs
  • ¼ tsp. ginger
  • ¼ tsp. oregano
  • 1 tbsp. curry powder

Instructions

  1. In a pan, add 1 tbsp. cooking fat and sauté the peppers.
  2. Add the cauliflower and broccoli 'rice' and cook on low heat; stir until combined.
  3. In a separate saucepan, add 1 tbsp. cooking fat on medium heat. Add 3 whisked eggs. Gently stir until scramble egg consistency. When eggs are cooked (solid), add to the caulibroc mixture and combine well.
  4. Cook for 3 minutes and serve.
Nutrition Facts
Curry Caulibroc rice
Amount Per Serving
Calories 203 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 245mg 82%
Sodium 176mg 7%
Potassium 1144mg 33%
Total Carbohydrates 22g 7%
Dietary Fiber 8g 32%
Sugars 9g
Protein 15g 30%
Vitamin A 70.6%
Vitamin C 379.8%
Calcium 12.8%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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