Easy Basic Cauliflower Fritters

Easy Basic Cauliflower Fritters

Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 12
Calories 63 kcal


  • 500 g cauliflower
  • 1 onion
  • 2 cloves garlic minced
  • 2 tbsps. parsley chopped
  • 3 eggs beaten
  • Salt & pepper
  • 1 tbsp. ghee or other cooking fat
  • 1 cup Parmesan cheese grated


  1. Boil the cauliflower until cooked.
  2. Drain the cauliflower and with clean hands squeeze the water out of the cauliflower.
  3. Mash cauliflower with a fork.
  4. In a medium bowl, combine the chopped onion, parmesan, garlic, parsley, whisked eggs, cauliflower, salt and pepper.
  5. Form the cauliflower mixture into 12 fritters.
  6. In a skillet / frying pan over medium heat, fry the fritters in 1 tablespoon ghee.
  7. With a spatula push down gently to flatten, cook until golden, turning them once.
Nutrition Facts
Easy Basic Cauliflower Fritters
Amount Per Serving
Calories 63 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 46mg 15%
Sodium 162mg 7%
Potassium 160mg 5%
Total Carbohydrates 3g 1%
Sugars 1g
Protein 5g 10%
Vitamin A 2.5%
Vitamin C 25.4%
Calcium 11.7%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.

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Bon appétit

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