Classic Overnight Oats

These Classic Overnight oats are made with just 6 healthy ingredients and 4 minutes prep time. Naturally sweetened, gluten-free, healthy, creamy, hearty and so yummy!   If you make this  – I’d love to see photos of your creations on Instagram, Facebook and Twitter! Hashtag them #fizzyaholic   Print Course Breakfast, Snack Prep Time 5 minutes Servings 1 Calories 275 kcal […]

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Chicken Enchilada Bake

This Chicken Enchilada Bake, like most of my other dishes, was inspired by my love to traditional Maltese dishes. The combination of cauliflower rice, broccoli rice, chicken, tomato sauce, herbs and spices, is comforting and a real crowd-pleaser. Get ready for a taste of heaven! Ingredients 2 cups broccoli shredded 2 cups cauliflower shredded 500 g chicken breast minced (raw) […]

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The importance of a healthy Breakfast

The other day, I was reading our local newspaper, and an article caught my attention. A study identified that over 65% of the Maltese population are either overweight or obese. Malta is leading the EU in the highest overweight and obesity rates. This got me thinking, and together with friends of mine, we are on a mission to inspire and […]

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Meal Prep and its importance

When it comes to healthy eating, preparation is the key to success. If you don’t have a plan and leave your meal choices to chance, chances are good, that those choices will not be healthy ones! Another benefit of planning ahead is that it saves you money on your grocery bill. Studies show that nutrition accounts for 80% of a […]

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Mediterranean Stuffed Peppers

These stuffed peppers are hearty, lip-smacking delicious, simple to make and perfect for a quick healthy meal. This one-dish meal is easy to prepare, full of protein, vegetables and nutrients. You can make these ahead and just pop them in the oven when it’s close to lunch or dinner time.  Just as good the following day! If you make this […]

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My personal journey back to health! Gluten-Free Lifestyle

Ever since I’ve started my Facebook page and this website I had a number of followers who reached out to me with their gluten intolerance questions. I am no expert but can only share my very own experience. In September 2014, I was going through a super stressful time and was suffering from all types of headaches, fatigue, aches and pains. […]

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Taste the rainbow – Mexican Stuffed Peppers

I am not a fan of green peppers but totally obsessed with the sweeter and more mature ones. When I buy peppers I always go for the red, yellow and orange ones. Their sunny colour just puts a smile on my face! This recipe was inspired by my ongoing desire to lead a healthier lifestyle and create healthy meals. These […]

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